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My New Year Resolution Has the Winter Blues

By Jean Hallman

How are your 2019 health and fitness goals coming along? If you’re like most of us, you were off to a good start when sick kids, work demands, and an overbooked calendar derailed progress.  

Challenge at Dance 411 Studios is a great way to move into the next season. Emphasis is on weight loss, making friends, eating healthy, and laughter. Special pricing starts at $59. Learn more and register at

A Barre Fitness class is another great option. Not just for ballerinas, this class focuses on strength and endurance while targeting the thigh and butt areas. Who doesn’t need that?

Another Dance 411 Fitness Class option is MixxedFit.  Described as explosive dancing and boot-camp-type toning, drop-in rates start at $20.  Receive discount pricing with membership or class cards.

If you are the more adventuresome type, a new “Perfect 10” Pole Series 53 begins Tuesday, March 26.

Feeling inspired yet? Grab a friend or make some new ones. When it is going to take more than self-motivation, peer pressure can work. In a crowd of ladies, equally as busy and overwhelmed, everyone is ready to challenge and encourage each other to get fit and stick to it. Either way, it is never too late to get healthy and moving in the right direction. For class information, pricing, and more visit or call Dance 411 Studios at 404-622-4110.

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